This mindfulness and acceptance group is based on acceptance and commitment therapy (ACT). This group is intended for those individuals who have been diagnosed with anxiety, generalized anxiety, social anxiety, or an adjustment disorder with anxiety.
Group participants will learn the following:
- Mindfulness exercises
- Relaxation techniques
- Breathing skills
- Strategies to cope with social anxiety
RSVP by calling Justin Bauer at 814.389.8768
Group starts March 7th and runs for 6-8 weeks every Wednesday from 12PM-1PM at Dickinson Center on 43 Servidea Drive in Ridgway.
Most insurances accepted.