This mindfulness and acceptance group is based on acceptance and commitment therapy (ACT). This group is intended for those individuals who have been diagnosed with anxiety, generalized anxiety, social anxiety, or an adjustment disorder with anxiety.
Group participants will learn the following:
- Mindfulness exercises
- Relaxation techniques
- Breathing skills
- Strategies to cope with social anxiety
RSVP BY APRIL 20th. Call Justin Bauer at 814/335.8768
Group starts APRIL 27th and runs for 6-8 weeks every Thursday from 4PM-5PM at Dickinson Center on 43 Servidea Drive in Ridgway.
Most insurances accepted.