The Mindfulness and Acceptance Group Therapy curriculum is an evidence-based group therapy practice found to improve areas impacted by social anxiety disorders. The group will be facilitated by Justin Bauer, LCSW, and will be open for up to eight adult group members.
Group participants will learn the following:
To develop skills and tools to reduce impact of anxiety and stress
Increase mindfulness skills to be present and aware
Reduce social anxiety and social isolation
Receive support and feedback from others